Ways We Can Work Together

Growth Guidance Therapy offers focused support for individuals and couples navigating an important turning point. Whether you are trying to repair a relationship, make sense of infidelity, clarify your identity, make a career decision, or move through a life transition, our work begins with understanding what is happening and what you want to change.

Couples & Relationship Therapy

Relationships can become stuck in patterns that are hard to interrupt on your own—repeated arguments, escalating conversations, emotional distance, or uncertainty about what comes next.

Couples therapy creates a structured space to slow those patterns down, understand what is happening underneath them, and practice a different way of responding. The goal is not to decide who is right; it is to help both partners communicate more honestly and make informed choices about the relationship.

Couples Often Reach Out When….

Couples may be experiencing:

• Repeated arguments that never fully resolve
• Conversations that escalate quickly
• Emotional distance or feeling misunderstood
• Infidelity, betrayal, or damaged trust
• Uncertainty about whether or how to move forward
• Different expectations about the future

You do not have to agree on everything before starting therapy. This can be a place to understand what is happening and decide what you want to do next.

What Sessions Are Like

Sessions are practical, focused, and tailored to your goals. I draw from Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, using the approaches that best fit the person or relationship in front of me.

Depending on what brings you in, we may:

• Identify patterns that keep you stuck
• Slow down difficult conversations
• Clarify decisions, values, and priorities
• Practice communication and boundaries
• Explore new ways to respond
• Apply what you learn outside of therapy

The goal is not to fill time or talk in circles. It is to help you understand what is happening and create meaningful change as efficiently as possible.

What Change Can Look Like

Change can look different for everyone. It may mean:

• Saying what you mean without escalating or shutting down
• Making a difficult decision with more clarity
• Rebuilding trust—or deciding what moving forward means
• Feeling more aligned with your values and identity
• Recognizing old patterns before they take over
• Taking action instead of staying stuck in the same loop

Progress does not have to be dramatic to be meaningful. Small changes can create a very different way of living and relating.

What You Can Expect From This Work

You can expect a focused, collaborative process. I will help you slow down, understand patterns, and identify what is within your control.

For couples, sessions are not about picking a winner. For individuals, they are not about being told what decision to make. We will create space for honesty, examine your options, and move toward choices that fit your goals and values.

You do not need to know exactly what therapy should look like. We will start where you are and adjust as the work develops—with room for curiosity, honesty, and a little humor along the way.

Session Details

• Format: Secure telehealth (video sessions)

• Session Length: 50/60 minutes

• Fee: $200 per session

• Payment: Private pay

Ready to Take the Next Step

You do not need to have everything figured out before beginning.

A free 15-minute consultation is a simple way to talk about what brings you in, ask questions, and decide whether working together feels like a good fit.