Work Together

This work is focused on creating change as efficiently as possible.

Couples Therapy (Telehealth)

When communication breaks down, couples often find themselves in the same patterns—arguments that escalate quickly or never fully resolve.

Couples therapy provides a structured space to step out of those patterns and begin communicating in a way that leads to real change.

What Brings Couples In

Couples often reach out when they are experiencing:

  • Repeated arguments without resolution

  • Conversations that escalate quickly

  • Feeling unheard or misunderstood

  • Ongoing frustration or disconnection

  • Difficulty communicating without tension or shutdown

You don’t need to have a clear plan before starting. This is a place to begin understanding what’s happening and how to change it.

How This Work Is Structured

This work is practical, focused, and centered on creating change.

Using Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, we focus on understanding patterns and shifting how communication happens in real time.

Sessions are structured to help you move out of repetitive cycles and develop more effective ways of relating.

What This Work Focuses On

  • Identifying patterns that lead to conflict

  • Slowing down conversations so both partners can be heard

  • Practicing more effective ways of communicating

  • Applying these changes outside of session

The goal is not to revisit the same conversations, but to create a different way of communicating.

What to Expect

This isn’t about deciding who’s right or wrong.

Both partners are given space to be heard and understood. Sessions are structured to reduce reactivity and support more productive conversations.

The focus is on creating clarity, stability, and meaningful change.

Session Details

  • Format: Secure telehealth (video sessions)

  • Session Length: 50/60 minutes

  • Fee: $180 per session

  • Payment: Private pay

Next Step

If you’re feeling stuck in the same patterns, change is possible.

Currently accepting a limited number of new couples.

Schedule your appointment